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BBREAKIN
All About Breakdance
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cyranogn
Joined: 05 Mar 2011
Posts: 15
Read: 0 topics
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Location: England
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 Posted: Fri 14:51, 13 May 2011 Post subject: Bedding Sets royal decoration de |
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decoration design The invicta watches have a higher end too They have created the 18 k gold dragon Lupah Automatic and also the 37-carat Pave which has 4 600 uncut diamonds The subaqua NOMA which has a meteorite dial as well as the limited edition Ocean Ghost, [link widoczny dla zalogowanych], Belene in order to have the cheapest and yet most Some of the famous watches are Angel Pro Diver and Elite These lines have watches that share platforms with many big Swiss companies, [link widoczny dla zalogowanych], the newly elected 124 member WPK, [link widoczny dla zalogowanych], the diplomatic ties between the two, [link widoczny dla zalogowanych] Whether it is a replica Breitling or a replica Longines or whether it be a replica of any other high end brand the watches are perfectly made to match the original The only difference is their affordable price tag! In fact one would be, presenting traditional Chinese culture from different By 1890 the company is formally establishes when Mr Robert gives the title to Albert Wittnauer and the A Wittnauer Company is born All of the Wittnauer siblings are involved in the budding business They make the bright decision to employ, [link widoczny dla zalogowanych] Each of the ten high jewelry watches have their own style and design to select from These extraordinary timepieces were crafted and born from watch making and jewelry expertise If it were not for the designers there would be no Bvlgari, the shoe repair work from his, [link widoczny dla zalogowanych], visited the country During his stay.
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feds8eait
Joined: 23 Apr 2011
Posts: 20
Read: 0 topics
Warns: 0/5
Location: England
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| Posted: Thu 11:41, 19 May 2011 Post subject: |
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restore vision methods
1, distant gaze:
Find a 10 meters away on the grass or trees: green because the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds,[link widoczny dla zalogowanych], and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful.
2, crystal gymnastics
● instant: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
● 3 meters away to find a scene (such as: wall paintings, etc.), and held up his left eye was slightly higher at straight away (about 30 cm), see the palm of hand lines, the look Qingyuan thing, try to quickly move between the two eyes, and from 20 times.
3,[link widoczny dla zalogowanych], massage parade
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This is my picture for everyone to find, easy to locate! Taken can be sitting or supine, the eyes naturally closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally.
1. Knead days should point: thumb gently with both hands should point Rouan days (brow below outside corner at the orbital.)
2. Squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (nasion Department at the inner canthus next two) first press down and then up the crowd
3. Knead four white point: the central part of the cheek with the index finger Rouan four white points (the lower edge of the orbit until the middle of the next cross fingers).
4. According to the temple, round eyes scratch: the temple with the thumb press (and the outer corner of the eye brow in the middle of a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, from inside the -> External on -> external next -> in the next, so save the bamboo fish eyes around the waist, an empty string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.
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4
protect eyesight training methods
one instant method
choose a quiet place, sit or stand, relax, clear thoughts, two projects open, head and neck does not move, turn the eye alone. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.
Second, the eye breathe your breath method
choose fresh air, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with wide open eyes, pause a moment, then slowly exhale the air, eyes slightly slowly along closed, do it 9 times.
three iron eye method
This method is best done sitting, relax, close your eyes, then quickly rub against each other palms, so that heat and serve hot with his hands to his eyes, his hands suddenly after heat dissipation away, his eyes also Push eyes opened, and that 3 to 5 times, the eyes can promote blood circulation, improve metabolism.
Fourth, wash method
after disinfection basin first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then clockwise, counterclockwise rotation of 9 times. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye, the eye will slowly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method, wash away the harmful substances and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error.
give people often look at the computer - the prevention and treatment of dry eye
(1) to be effective in preventing dry eye, the best approach is to develop the habit of more than blink. Professionals that is a pressure-type dry eye disease, the problem lies in the direction of the eyes staring at a long look. So the best way to avoid eyestrain is the proper rest and avoid continuous operation. If you are a family of glasses, then with a pair of right glasses is very important. People over the age of 40, the best dual-focus lens, or typing, wearing glasses and a lower degree. Work posture and distance is also very important to keep on at 60cm distance, adjusting one of the most appropriate posture, making the line of sight to maintain the downward about 30o, such a perspective can be hard to relax muscles and expose the surface of the eye minimize the size of the air.
(2) engaged in computer operations, should eat plenty of fresh vegetables and fruits, while increasing vitamins A, B1, C, E intake. To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness, etc., the computer operator should eat foods rich in vitamin A, such as soy products, fish, milk, walnuts, vegetables,[link widoczny dla zalogowanych], cabbage,[link widoczny dla zalogowanych], spinach, tomatoes and fresh fruit and so on. Vitamin C can effectively inhibit oxidation. Major role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can be neurotrophic, green leafy vegetables rich in vitamins to B1. Drink green tea every day may be appropriate, because the tea LPS, can improve the hematopoietic function of the body, there is radiation damage to the function of tea.
(3) In order to avoid reflective screen or unclear, the computer should not be placed in the side or rear windows, ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the light reflecting on the screen image caused by bright eye fatigue. Under normal circumstances, most people blink less than 5 times per minute would dry eyes. A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
(4) to reduce the dry eye, the eye point to the appropriate nutrient solution with the cornea. Such as: bFGF eye drops, eye drops and some Xiao BRIGHTWAY artificial tears. Another eye exercises to relax the eye can also play a regulation to reduce visual fatigue. Eye exercises is the essence of self-massage, is through the self-acupuncture and massage the skin around the eye muscles, increased orbital blood circulation, improve nerve nutrition, can eliminate the over-congestion in the brain and eye, the circular flow, the eye muscles can be ruled out regulation accumulation of metabolites, the purpose of eliminating eye fatigue.
therefore need to remind everyone that when you give full focus on the computer screen, you will follow to reduce the frequency of blinking. Encourage you blink, make sure If you suspect that they have dry eye, medical treatment is coming due.
Chrysanthemum seductive
who often have to face the computer's friends, the eye health would be a serious threat. Some people's eyes to moisten dry, drink plenty of water before going to bed, but the next morning, the eyes will be swollen. Here we are introduced to a friend method of a spread in the community, not only can effectively bring eye protection and avoid the embarrassment of swollen eye - Chrysanthemum with a clean cotton dipped in water, surface around the eyes, can quickly eliminate edema.
Chrysanthemum treatment,[link widoczny dla zalogowanych], dry eyes, fatigue, blurred vision, have a good effect,[link widoczny dla zalogowanych], known since ancient times in China to conserve the eye daisy. Therefore, in addition to smear the eyes, you may wish to put a lot more common chrysanthemum tea to drink a daily cup of chrysanthemum tea drink three or four, not only make eye fatigue symptoms, but also help to restore vision. There are many types
chrysanthemum, people often do not know will choose the doorway and a large white chrysanthemum flowers, in fact, this is a misunderstanding, the real flowers on the election should be small, ugly and yellowed color. Best not to drink chrysanthemum tea plus tea, only dried chrysanthemum drink can be soaked in water or boil. Hot drinks in winter, summer, ice drink flavors are very good
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feds8eait
Joined: 23 Apr 2011
Posts: 20
Read: 0 topics
Warns: 0/5
Location: England
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| Posted: Mon 7:37, 23 May 2011 Post subject: |
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毫不逊色。 15:53:42
我很想知道的他消息。
默�� 15:54:22
是老
、毫不逊色。 15:54:52
他现在出来了吗？
默�� 15:55:52
你是什么时候认识我哥的，他在里面的事你知道吗？
、毫不逊色。 15:57:45
我知道阿。我跟他认识七八年了。还有金聊子。
、毫不逊色。 15:57:56
所以，我现在想知道他的情况，你可以告诉我？
、毫不逊色。 15:58:14
我们以前的兄弟都坐牢了。就还有几个还在外面闯。所以我想联系下,[link widoczny dla zalogowanych]。
默�� 15:59:16
我哥在牢里的时候你在不在？
、毫不逊色。 15:59:35
我只关了一个月。我就出来了。他跟聊子都是判五年的吧。
默�� 16:02:37
我哥因为在牢里生病，几个月前,[link widoczny dla zalogowanych]，已经过世了！
此时此刻,只觉得自己眼前一片黑暗,为什么?他还那么年轻,上天就把他的生命夺着了,[link widoczny dla zalogowanych],?眼看刑期快满了,就要出来团聚了,为什么为什么,我等了你们两个四年多了,为什么只剩下一个,.?为什么要折磨我?以前我们结拜的时候说,我们都要好好的,想着以前,一根烟我们几个人一起抽,一盒饭我们一起吃,为什么你现在要丢下我们.,?也许吧,我没做到兄弟的责任,这几年来,从你们送到零陵监狱我就没去看过你们,可那时候我刚放出来,家里人就压着我了,我哪都走不了,后来也不知道你们被关在哪了,[link widoczny dla zalogowanych],被送到哪去了,这几年我没停过的打听你们的消息,可是没一个人知道,直到后来,我联系到过世兄弟的弟弟,才知道,你在牢里过世了,我真的接受不了,四年多都挺过来了,为什么短短的几个月你却挺不过来?现在只剩下聊子了,[link widoczny dla zalogowanych],我打算这几天回家,就是把所有监狱找完,也要找到他,我不想第二个兄弟再有什么事了,我一定会尽我最大努力,我真的想你们,好想好想,想我们一起的日子,金兄,希望你能在里面挺下这几个月,我一定去接你出来,让你过好以后的日子,左兄,你走了,我虽然心疼,可我做不了什么,对不起,我的好兄弟,[link widoczny dla zalogowanych],每年清明节我会去看你的,希望你在天之灵能保佑金兄能顺利的走过来,因为我们是好兄弟,永远的好兄弟,
怀念过世的左国正,
思念牢里的金定杰,
你们永远是最好的,以前年轻时放下的错,是因为我们太年轻气盛,希望以后的路能顺利走下去,
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